Of all the biomedical autism treatments, oral melatonin is one of the safest, most effective and least expensive. How is it that parents are so reluctant to take advantage of such a ‘natural’ therapy for their affected children?
“It’s a hormone.” Hormones are our body’s chemical messengers, and there are many. Insulin is a hormone that regulates the breakdown and distribution of carbohydrates. It appears that, in many of the versions of autism that I see in my practice, the body isn’t producing one or any number of hormones. For example, adrenaline is another hormone. Children who exhibit continuous signs and symptoms of ‘fight-or-flight’ appear to have too much adrenalin. Could ‘eczema’, which is common in ASD patients, be due to hormones? Steroids (another hormone) are often an effective therapy for that skin condition. Oxytocin (the so-called ‘love hormone’), which helps the uterus contract, is said to be low in ASD children, and is being evaluated for improvement in eye contact (and has engendered a cottage industry).
Even though pediatricians often fail to inquire about nighttime problems after infancy, sleep disturbances are the most common hormone-controlled activity that I document. So, it appears that melatonin malfunctions may be one of the most treatable conditions in autism. Research has shown that autistic children sleep less than their neuro-typical peers, and even those that DO sleep for an adequate period of time spend less time in REM sleep, which, among other benefits, is the mind’s time to cement the experiences of the previous day. Can your (verbal) child express what happened the day before?
My point is: there are very few medical interventions for ASD that really FIX an abnormality – most are ‘band-aids’ that address one or more symptoms. I believe that the evidence shows that nearly every autistic individual may get improvement from melatonin.
“I don’t want my child to get addicted to the medication.” Get real. Compared to most of the other treatments that parents are asked to foist on their affected child, this is a no-brainer. You can stop it anytime. More importantly, you should see melatonin as a valuable, proven biomedical intervention that doesn’t require professional evaluation and has reliable results. Are arthritis patients addicted to aspirin, or does the medication represent a valuable tool to control their autoimmune condition? By the way, melatonin is also a strong anti-oxidant and it aids the immune system.
“I heard that if you give melatonin, your body will not make it and so the problem will continue.” Who said? There are feedback loops to certain hormones, such as testosterone or estrogen. But melatonin is produced in the pineal gland – in the very center of our brains – and plays a key role in the body’s circadian rhythm. Regulation has to do with light exposure, sleep deprivation, time-zone variations and state of health.
“There’s a lot of bad stuff written about it on the Internet.” So what? You want potential problems, read about valerian root, which is also given for sleep disturbances. It’s not a hormone, but it contains more than seventeen different psychoactive substances. Many people consider ‘natural’ remedies to be safe. However, I have seen patients who exhibited negative reactions to many of its ingredients. Melatonin therapy is one of the best researched and most effective treatments of ASD that is available at this time. Further research can be found here.
“My child gets to sleep OK, but he wakes up in the middle of the night.” Yeah, definitely a problem. Here’s where a DAN! doctor can help, because of our experience with so many patients. Often, a dosage increase is successful. The long-acting preparations are effective, as well. Sometimes, extra oral tryptophan, an amino acid supplement and precursor of melatonin, feels like a safe way to increase the child’s level when problems continue. Prescription medications are rarely required and then only as a last resort.
“Where does it come from?” Melatonin supplements are either synthetic or natural. They are chemically identical to the melatonin that is produced by the human body. Some people think that using the natural melatonin, typically made from the pineal glands of animals such as sheep, carries a greater risk of being contaminated by a virus. Therefore, the synthetic version is the most recommended and most popular form of melatonin.
“When / how do you give it?” I usually start with 1 to 3 mg. of the oral liquid given 1/2 hour prior to the desired bedtime. Carefully increasing the dose is recommended until the child displays a sufficient response – a good night’s sleep after a short latency (the time it takes to get to sleep). The most important thing, however, is to administer the medication EXACTLY the same time every night. The goal is not only adequate rest, but a more reliable daily bio-rhythm. Giving this supplement only “as needed” will pretty much assure that it won’t be an effective ASD therapy.
“What are the side effects?” Sometimes, at the onset of this therapy, there is actually a sleep disturbance characterized by apparently vivid dreams. I think of it as similar to a neuro-typical person who suffers from sleep deprivation, who subsequently suffers nightmares and the like. Also, there are previously toilet-trained children who experience nighttime bedwetting. I’m not sure if they are just undergoing some well-needed deep sleep, are detoxifying their systems, or it’s just peculiar to certain autistic individuals. Too much melatonin can produce sleepiness during daytime, feeling dizzy and getting headaches. Also, there are some drug interactions and medical conditions which could affect melatonin usage, so please check with your doctor and tell him or her if you are giving your child this therapy.
Did you ever get out of bed after a poor night of sleep and feel ready to seize the day? Perhaps you became cranky, had problems focusing or over-reacted to otherwise innocent remarks? Oh, and by the way, if your child sleeps better, so will you, and EVERYBODY’S stress level will be lowered.
Melatonin Supplementation for Children With Atopic Dermatitis and Sleep Disturbance
A Randomized Clinical Trial
In spite of stories, such as this
Conclusions and Relevance Melatonin supplementation is a safe and effective way to improve the sleep-onset latency and disease severity in children with AD.
I am curious if the benefits of melatonin treatment would be substantiated in a child with Sensory Processing Disorder whom has much difficulty falling asleep nightly??? It was suggested by her Occupational
Therapist. Please share our thoughts or research knowledge. Thank you.
I like it, and I recommend it for almost all of my patients who exhibit sleep disturbances.
Would the dissolvable fruit flavored melatonin be as good as the liquid?
If it gets the child to take the supplement, I guess a few drops of flavoring would be acceptable.
Are there side effects of long term use? If so, do you recommend weaning off the dosage after a certain amount of time?
Most experts – “Melatonin appears to be a safe and well-tolerated treatment for insomnia in children with autism spectrum disorders.”
One Australian research director – “… extensive evidence from laboratory studies that melatonin causes changes in multiple physiological systems, including cardiovascular, immune and metabolic systems, as well as reproduction in animals…”
That may be how it helps patients with autism.
Long-term studies are certainly lacking, but alternatives are few, and possibly carry more potential complications.
We have never seen a problem with discontinuing abruptly – most of the time, families run out, or forget to bring it on a vacation, e.g., and it goes just fine.
Because of travel, we had some chewable melatonin handy for our kids. One night (like many), my ASD kiddo was bouncing off the walls. At my wits end, I just gave him a melatonin. In about 15 minutes, he just went to bed. Zap. No more running around, hanging off the chin-up bar, jumping on the trampoline. Zap. He went to sleep. After a few one-offs with great success, we started just giving it to our son at bedtime. Prior to our regular “dosing,” my son was very irrritable and having aggression issues at school. He didn’t exactly have insomnia, but he would get kind of crazed at bed time sometimes and stay up hours past bedtime. He is fighting us much less now. I won’t say he’s now the perfect model of compliance or anything, but I think he was getting progressively sleep deprived and it was making him angrier and angrier. The melatonin use has gone on now about 2 weeks. It’s working wonders, but I started to get worried about giving a substance to my child continually without doing much research about it and potential side effects. There was a legit article Oct 2017 that talks about using it for ASD insomnia. The Huffington Post article seemed more targeted towards overuse. While I am still nervous about inventing a treatment like this with no medical advice, I will discuss it with his doctor at our next consultation. I appreciate this site for helping assure me that I am on the right track with melatonin.
We started melatonin 5 days ago for our almost 3 year old with ASD. He has slept so much worse! He goes to sleep nicely, but he wakes with horrible dreams and even hallucinations. He doesn’t fall back asleep for hours after. This has of course caused a rise in daytime melt downs and aggression. I am tempted to stop it altogether, but I’ve read that nightmares can happen at the beginning. So should I stop the melatonin? Change brands? Or just press on and wait for him to balance out? This is all with a 1mg dose.
It means that melatonin is not the supplement for your child.
The studies are mixed as to whether too high a dose of melatonin can cause seizures in people with ASD and what the dosage limit is. I would have to talk to my doctor first to see if it’s safe for me to use, even for a short time. I also have grand mal epilepsy, so i have to be careful what i take.
That’s a good idea (ask ur doc).
Not sure about those studies being ‘mixed’… from the literature on PubMed and GoogleScholar, it seems that it is not only safe, it may be protective.
Anyway, always check with your physician. Thanks for the feedback.